brit:
LOVE! We need this framed and hung on the wall.
Check out this handy “glue guide” from Design*Sponge.
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SOPHISTICATED HIPSTER's DIGEST™ is a NEW uber-edgy, futuristic, provocative, entertainment lifestyle dossier. We're an on-line magazine whose features spotlight everything that is beautiful, shiny, lust worthy, bizarre, covet worthy, and LOUD! Tune in for up to the minute multicultural viral global trends---And of course, LOTS of inside info in the pr/marketing /ad industries. Sign up to receive invitations to attend our one of our upcoming launch parties in LA/Vegas/NYC/ATL/MIA.
Best Regards,
Missy K.
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OMG It’s actually a literal “Lady Finger Cake”! *deep weary sigh then drops tha mic* —-Missy K.
Rachel Khong, our managing ed, found this, THE GREATEST FOOD PHOTO OF ALL TIME, on http://www.facebook.com/MissCakehead. So I’m guessing those people are probably the coolest.
28 People Who Shouldn’t Be Allowed To Post Facebook Photos
Jessica Misener
SendGrid Fires Company Evangelist After Twitter Fracas
Trigger Warning: Rape, Physical Assault
My heart and my support go out to Adria.
Also, my righteous anger.
Here’s the gist of what happened. Adria was at PyCon, a developer conference, and noticed that two men behind her were making lude sexual jokes. She snapped a photo, tweeted it, brought up the behavior to PyCon officials (since they did have a code of conduct for their conference), and the situation was “handled”.
What’s happened after that is a prime example of why women and people of color (and women of color, of course) are few and far between in the world of tech.
One of the men making the jokes, who was there representing his employer, got fired for his actions. Adria’s website starts getting DDoS attacks, as does her employer’s website. People are leaving her nasty comments and she’s been getting death threats and rape threats tweeted to her since yesterday.
Today, SendGrid fired Adria. And they didn’t just fire her, but they announced it on Twitter and on Facebook so people could spread the word and comment on it. The Facebook comments are particularly vile, including one where a man details a particularly gruesome threat against Adria, concluded with the words “Make her pay. Make her obey.”
All of this for speaking up about something which made her uncomfortable.
Now people are already trying to parse this six ways from Sunday saying that she shouldn’t tweeted or blogged the photo or even mentioned the interaction. Some say she should have just “kept it to herself”.
But how many of these types of interactions go on daily? This is not a unique problem as I’m sure many people of color will gladly tell you.
Microaggressions can build up, and it’s not like Adria intended to get this man fired. She spoke up against something she saw wrong as was dictated in the conference’s code of conduct (which they have now changed since the incident).
What does this incident say to women of color who want to be involved in technology?
What does this incident say to any woman who want to be involved in technology?
I can count on one hand the WOC I have worked with in tech, ONE HAND, thats sad.
(via babybutta)
"Poverty is not only a condition of low income and lack of assets. It is a condition of vulnerability, exclusion and powerlessness. It is the erosion of the people’s capability to be free from fear and hunger and have their voice heard.” I know what poverty is and i choose not to ignore it, i choose not to pretend it does not exist. I have seen how blessed i am and i am thankful.
—-Amartya Sen."
Christmas has always been about happy occasions, festives and well wishes. With that, we’d like to bring up the joyful occasion by injecting a little playfulness. A series of 12 representational visuals portraying a naughty side to this joyful day and inspired by the famous ‘Keep Calm’ poster series, these greetings are accompanied by one liners that explains the story behind each idea.
This recipe is without doubt one of my absolute favorites and as I haven’t shared one in a while I thought I’d let you know about this one.
First of all, it’s rhubarb time right now and I absolutely love rhubarb, I’m not someone who likes very sweet sweet stuff but rhubarb has this nice sourness to it that makes it so very delishious. Ginger is also one of my favorites, its sweet spiciness is addicting ♥ So as you can figure, rhubarb + ginger = ABSOLUTE WIN for me ;)
Here we go, ginger rhubarb bars with rhubarb compote.
The bars:
Preheat oven to 180°C and line a 20x20 cm pan with parchment paper or something similar.
Then mix oats, flour, sugar and salt in a big bowl together and add the coconut butter without melting it first, cut it in with a knife. You can of course also just use normal (not salted) butter, but, as those who’ve read my past recipes, I always cook with coconut butter. (This time though I didn’t have enough so I used a little honey and olive oil to get the right consitence of the mass.)
Take about half of the mass and press it into the bottom of the pan to make the crust. Put into the preheated oven for about 40 min.
In the meantime mix the rhubarb, flour, sugar, ground ginger and fresh, cut coriander leaves. When the crust has finished spread the rhubarb mixture on top evenly, then add the rest of the oat mixture on top. If you have crystallized ginger, also add it finely chopped. Bake again for about 45 - 50 min until the top gets nice and brownish.
Afterwards let the pan cool off then immediately eat or cut into squares and store in a airtight container at a cool spot :)
For the compote:
I used about 200 g rhubarb, added a little orange juice, red wine, about 30 g sugar, a little honey, cocoa powder, cinnamon and water and cooked it for about 30 min. For this you can leave the rhubarb unpeeled (usually you peel it) because it gets soft after cooking it for such a long time anyways though make sure to wash it properly before using it.
Oh and I also added some blackberries to the compote afterwards, tastes good and makes the color prettier :)
So, hope you like this recipe if you try it!!! :) (TRY IT!)
For further questions just write me an ask!
brit:
Need to a plan a date night in the next week or two? Here’s how to create the ultimate romantic evening using only your phone and computer.
200 Calorie Visual Chart
12 Meals under 200 Calories
via 3FatChicks
- 2 slices whole wheat light bread (40 to 45 calories per slice
- 1 oz nonfat cheese slice
- 1 cup raw or cooked vegetables, such as zucchini, carrots or tomatoes
Cheese and Crackers
- 1 oz nonfat or 2% reduced fat cheese
- 3 to 5 whole wheat crackers
Vegetables and Hummus
- 1 cup raw vegetables, such as carrots, celery or cherry tomatoes
- ¼ cup hummus
Oatmeal
- ½ cup plain oatmeal
- 4 oz fat free or skim milk
- 4 oz water
Cook according to directions on the oatmeal box.
Tuna and Crackers
- 2 oz canned tuna or chicken breast
- 3 to 6 whole wheat crackers
Cream Cheese and Salmon
- 2 oz smoked salmon
- 1 tbsp fat free cream cheese
- ½ whole wheat small bagel, toasted
Stuffed Mushrooms
- 4 white mushrooms caps
- 2 tbsp Romano cheese
- 2 tbsp Italian breadcrumbs
- ½ garlic clove, minced
- 1 tsp mint leaves, chopped
- 1 tsp Italian parsley, chopped
- 1 tbsp extra virgin olive oil
- Salt and Pepper to taste
Mix the cheese, breadcrumbs, garlic, parsley, mint and ½ tbsp of olive oil until well combined. Salt and pepper to taste. Spoon the cheese mixture into the mushroom cap. Place on a baking sheet, cheese side up. Drizzle with remaining olive oil. Bake at 400 degrees for 25 minutes.
Greek Pizza
- 100 calorie whole wheat pita or sandwich thin
- 2 oz spinach, chopped
- 1 ½ tbsp marinara sauce
- 1 tbsp feta cheese
Spread marinara sauce on the pita. Top with spinach and feta cheese. Place in the toaster or under the broiler until sauce is warmed and cheese is melted.
Nicoise Salad
- 1 new potato, cooked and sliced
- 1 egg, hardboiled and sliced
- 1 cup of spinach or lettuce, chopped
- 1 oz drained tuna
- 4 olives
- White wine vinegar
Create the salad by topping the lettuce with tuna, olives, potato and hard boiled eggs. Salt and pepper to taste. Top with a splash of vinegar.
Falafel Salad
- 2 tsp olive oil
- 1 tbsp onion, chopped
- ¼ garlic clove, minced
- 1 ½ oz canned chickpeas, drained
- Pinch of cumin
- Pinch of coriander
- Pinch of parsley
- ¼ egg, beaten
- 1 cup spinach or lettuce
In this filling recipe, heat a large nonstick skillet over medium heat. Warm the oil and heat the onion and garlic until softened. In a bowl, mash together chickpeas with spices. Add the egg to the chickpea mixture and mix until combined. Mold the chickpea mixture into 2 balls and heat in the skillet until golden brown and firm. Serve over lettuce.
via Shine ~ Yahoo
Some protein bars can be more like candy bars, providing sugar and fillers rather than actual healthy nutrition. While a fast food restaurant may not be the best choice for a quick bite after your workout, these options are good. They provide protein, carbohydrates and, most of all, satisfaction for fewer calories than a Snickers bar.
Best in-hand option
No time to use utensils? A Starbucks latte gives you a dose of protein and carbohydrates to refuel.Find out why this a perfect post-workout snack.Starbucks
Skim Latte (Grande)
130 calories
19 grams carbohydrates
13 grams of protein
See other options at Starbucks.
Best breakfast option
If you work out in the morning, this wrap will get much-needed protein to your muscles.
Dunkin’ Donuts
Egg White and Cheese Wake-Up Wrap
150 calories
13 grams carbohydrates
8 grams protein
See other options at Dunkin’ Donuts.
Best open ‘till 2 a.m. option
For the night owl, Taco Bell has a Fresco menu that offers a few low-cal options that pack a good amount of protein.
Taco Bell
Fresco Crunchy Taco
150 calories
13 carbohydrates
7 grams of protein
See other options at Taco Bell.
Best drive-thru hand held
Wipe the sweat from your brow and cool off with this chocolately boost of protein and moderate amount of carbs. Men’s Health swears by the muscle building power of chocolate milk.
Burger King
1% Chocolate Low-Fat Milk
190 calories
31 grams carbohydrates
9 grams protein
See other options at Burger King.
Best high protein option
Even though this isn’t under 200 calories it’s very close. And it has a commendable amount of protein and slow-acting good carbs in the form of beans.
Wendy’s
Small Chili
220 calories
22 grams carbohydrates
18 grams of protein
See other options at Wendy’s.
Best filling sandwich option for early risers
This sandwich will keep you filled up through to lunch. You can even add some veggie toppings for some more vitamins.
Subway
Black Forest Ham, Egg and Cheese English Muffin
180 calories
18 grams of carbohydrates
15 grams of protein
See other options at Subway.
Best sides as a snack option, plus a high-protein treat
These side dishes are perfect post-workout snacks, combining good carbs and an excellent amount of protein with low-calories.
KFC
Red Beans With Sausage and Rice
160 calories
26 grams of carbohydrates
24 grams of protein
Macaroni and cheese
180 Calories
20 grams carbohydrates
6 grams protein
2 grilled chicken drumsticks
160 calories
0 carbohydrates
20 grams of protein
See other options at KFC
Best protein splurge option
Remember your childhood with these crispy little bites. While this a higher fat option, this little treat has a good amount of protein for satiety.
McDonald’s
4 piece Chicken McNuggets
190 calories
11 grams carbohydrates
10 grams protein
See other options at McDonald’s
Best sweet treat option
For when you need a sweet fix. Plus, who doesn’t get great joy out of eating one of these!Carvel
Low-Fat Vanilla Flying Saucer
190 calories
35 grams of carbohydrates
4 grams of protein
